daniel.machuc's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

84.9 kg Lost so far: 5.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1089 kcal

Fat: 43.17g | Prot: 93.20g | Carbs: 84.24g. Breakfast: Quaker Avena Multisemillas, Soprole Leche Descremada. Lunch: Santa Isabel Bistec Posta Rosada, Minuto Verde Choclo Grano, Lechuga. Dinner: Ideal Pan de Molde, Huevo Revuelto, Soprole Leche Descremada. more...

3663 kcal

Exercise: todo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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daniel.machuc's Journal, 04 Dec 20

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daniel.machuc's Weight History