Weigh In record (no journal entry) for 04 December 2020
|
74.6 kg
Lost so far: 12.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
2182 kcal
|
Fat: 64.68g | Prot: 159.24g | Carbs: 245.83g.
Breakfast: Ilolay Leche Chocolatada , Okebon Molino Natural Avena y Pasas, La Paulina Queso por Salut Light, Granix Galletas de Salvado, Frutos Mezclados Secos Tostados, Uvas Pasas (sin Semillas), Huevo, Banano, Calabaza Cocida (Calabaza Española). Lunch: Papa Cocida, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido). Dinner: Miel, ENA Whey Protein (30g), Dos Hermanos Snack de Arroz Sabor Papas Fritas, Knorr Salsa Lista Filetto, Swift Salchichas, Puglisi Merluza al Natural, Arroz Blanco (de Grano Largo, Cocido). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivan.snorkel's Weight History
|