Weigh In record (no journal entry) for 04 December 2020
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124.6 kg
Lost so far: 6.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1723 kcal
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Fat: 87.88g | Prot: 120.42g | Carbs: 115.05g.
Breakfast: LIMEIRA Mariola Limeira sem Adição de Açúcar Light, Ovo Mal Cozido. Lunch: H2OH! Limoneto, Salgadinho de Festa, Abóbora Amarela, Giraffas Vinagrete, Agrião, Alface, Frango Assado, Carne de Panela. Dinner: Selita Doce de Leite, Giraffas Maionese Temperada, Seara Peito de Frango Recheado com Presunto e Queijo. Snacks/Other: Morangos. more...
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Losing 3.5 kg a Week
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