Weigh In record (no journal entry) for 04 December 2020
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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906 kcal
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Fat: 44.92g | Prot: 70.90g | Carbs: 58.79g.
Breakfast: Tomates, Sadia Apresuntado, Queijo Branco, Bimbo Rap10 Integral. Lunch: Mangas, Tomates, Rúcula, Estrogonofe de Frango, Guigui Torresmo Frito. more...
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2102 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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elis-miriam's Weight History
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