Weigh In record (no journal entry) for 04 December 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1972 kcal
|
Fat: 58.96g | Prot: 164.34g | Carbs: 198.50g.
Breakfast: Ovo Frito, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Carne de Panela, Ovo Frito, Quero Feijão Carioca, Farofa, Trident Chiclete. Dinner: Sadia Pizza de Presunto com Mussarela e Champignon, Kero Coco Água de Coco (200ml), Itambé Iogurte Fit Morango , Grano Square Granola Premium. Snacks/Other: Black Skull Whey 3HD, Itambé Pro+ Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|