Weigh In record (no journal entry) for 04 December 2020
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1194 kcal
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Fat: 28.23g | Prot: 98.06g | Carbs: 137.61g.
Breakfast: Elstar, Milbona Skyr Pur, Bulk Powders Pure Whey White Chocolate, REWE Bio Mandel Drink Natur, Lindt Pralinés Hochfein. Lunch: Bali Kitchen Süße Sojasauce, Milbona Skyr Pur, Edeka Speisekartoffeln, My Best Veggie Vegetarische Bällchen. Snacks/Other: WellMix Proteinriegel Salted Caramel, Haribo Happy Cola, Hitschler Sour Hitschies, YumYum Chicken Flavour (60g). more...
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Losing 3.5 kg a Week
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Sa.bine.90's Weight History
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