Weigh In record (no journal entry) for 04 December 2020
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103.1 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1948 kcal
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Fat: 70.46g | Prot: 57.89g | Carbs: 247.66g.
Breakfast: Wasa Roggen Dünn, Wasser, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Gut & Günstig Dessertcreme Vanilla, Grafschafter Pfunds-Schnitten, Schulte Bauernsülze. Dinner: Lay's Super Chips Paprika, Nudeln mit Hackfleischsoße. Snacks/Other: Berentzen Kirschlikör, Favorina Mini Nussecken, Schokokekse, Vanille-Sandwich Keks, Cappuccino, Teekanne Rotbusch Orange, Bananen, Clementinen, Kaffee. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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