Weigh In record (no journal entry) for 04 December 2020
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2572 kcal
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Fat: 44.44g | Prot: 195.86g | Carbs: 333.91g.
Breakfast: la Montanara Albicocche Secche, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Ambrosoli Miele Ambrosoli, Chiaverini Confettura Extra di Fichi con Mandorle, Noci, Milbona Yogurt Natural 0,1% Fat, Solevita Bio Organic Mirtillo, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Calvé Ketchup, Lidl Barbabietole Rosse Precotte, Peperoncino Banana Pepper, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Italiamo Passata di Pomodoro, Pomodori, Merivio Ricotta, Milbona Skyrella, Melanzana, Now Foods Ultra Omega 3, Vivi Verde Coop Penne Rigate Integrali Biologiche. Snacks/Other: Self Omninutrition Whey&Oat, Self Omninutrition Istant Oat Nocciola-Cioccolato, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo, Multipower Aminoacidi Ramificati, Self Omninutrition Carboidrate Layer, Self Omninutrition Essential Amino Dessert. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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