Weigh In record (no journal entry) for 04 December 2020
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1450 kcal
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Fat: 36.67g | Prot: 80.70g | Carbs: 145.47g.
Breakfast: Lidl Heidelbeeren, Himbeeren, Biac Fettarmer Joghurt mit L.Casei Kulturen , Matjesbrötchen. Lunch: Gemischter Salat mit Dressing, Rinderhackfleisch, Weiße Champignons (Gebraten), Dovgan Buchweizen (Gekocht). Dinner: Frankenseele Spätburgunder Trocken , Champignons Frisch, Cherry Roma Tomaten, Körniger Frischkäse Light, Thunfisch in Eigenem Saft, Sonnenmais, Rote Zwiebeln, Rucola, Tomatenmark, Rote Paprika, Gekochtes Ei. more...
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1683 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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mandarin86's Weight History
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