Weigh In record (no journal entry) for 04 December 2020
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2938 kcal
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Fat: 79.60g | Prot: 148.12g | Carbs: 339.57g.
Breakfast: Banana, Marmellate e Conserve, Tre Mulini Fette Biscottate. Lunch: Brodo di Carne, Tre Mulini Ditalini. Dinner: Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Pane Bianco, Conad Patatine da Friggere, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Maina Panettone il Cioccolotto, Fin Carrè Cioccolato Fondente 74%. more...
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Losing 1.4 kg a Week
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lenzigiacomo's Weight History
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