Weigh In record (no journal entry) for 04 December 2020
|
111.6 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1110 kcal
|
Fat: 26.45g | Prot: 44.08g | Carbs: 125.12g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Zucker, Real Schabefleisch, Harry Das Volle Korn. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Wodka, Wilhelm Brandenburg Peitschen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|