Weigh In record (no journal entry) for 04 December 2020
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2368 kcal
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Fat: 64.83g | Prot: 139.46g | Carbs: 306.53g.
Breakfast: Miele, Prozis Whey Protein Fusion, Prozis Oat Flakes. Lunch: Arance, Delizie del Sole Carciofi a Spicchi, Carne Macinata (95% Magra / 5% di Grassi), Decò Tre Cereali . Dinner: Mele Fuji, Olio Extra Vergine di Oliva, Melanzana, Prosciutto Cotto, Exquisa Latticini Fresco Cremoso Light, Cuor di Terra Puccia Salentina. Snacks/Other: Prozis Zero Wafer Dark Chocolate. more...
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Gaining 4.2 kg a Week
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