Weigh In record (no journal entry) for 04 December 2020
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59.9 kg
Lost so far: 6.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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830 kcal
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Fat: 37.23g | Prot: 32.12g | Carbs: 97.85g.
Breakfast: Caffè Espresso, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft, Zucchero di Canna, Muesli. Lunch: Coop Charcuterie de Volaille, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote. Dinner: Pomodori Ciliegini, Betty Bossi Rucola , Peperoncino, Spaghetti Aglio e Olio. Snacks/Other: Clementine. more...
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Losing 2.8 kg a Week
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Tempesta63's Weight History
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