Weigh In record (no journal entry) for 04 December 2020
|
80.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
831 kcal
|
Fat: 4.49g | Prot: 34.06g | Carbs: 170.40g.
Breakfast: Vipiteno Yogurt Magro Bianco, Banana, Santa Rosa Confettura Extra di Fragole. Lunch: Scotti Riso Integrale 10', Pasta Integrale Secca, Findus Minestrone Tradizione. more...
|
Gaining 4.9 kg a Week
|
|
Stefano10's Weight History
|