Weigh In record (no journal entry) for 04 December 2020
|
131.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
2992 kcal
|
Fat: 142.62g | Prot: 210.40g | Carbs: 187.77g.
Breakfast: Kokt Ägg, Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Herrgårds Ost, Smör, 100% Fullkornsbröd. Lunch: Smör, Vitt Bröd, Chef Select Caesar Sallad. Dinner: Arla Herrgårds Ost, Smör, Räksallad, Wasa Sport Knäckebröd, Räkor, Tuborg Folköl 3,5%, Kokt Ägg. Snacks/Other: Äpple, Banan. more...
|
|
3898 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyggebygge's Weight History
|