Weigh In record (no journal entry) for 04 December 2020
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70.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1285 kcal
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Fat: 45.01g | Prot: 64.50g | Carbs: 155.77g.
Breakfast: Vital Mermelada de Fresa , Hacendado Infusión Figura, Serrano Jamón Serrano, Mercadona Pan Integral 100%. Lunch: Pimiento Rojo, Hacendado Fajitas Integrales, Pechuga de Pollo a la Plancha, Hacendado +Proteínas con Arándanos, Mandarina, Calabacín, Zanahoria. Dinner: Alpro Absolutely Avena, Cebollas, Calabacín. Snacks/Other: Manzanas Fuji, Hacendado Chocolate Extrafino Negro 85%, Nueces. more...
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2109 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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vitvit04's Weight History
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