Weigh In record (no journal entry) for 04 December 2020
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1004 kcal
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Fat: 41.82g | Prot: 92.85g | Carbs: 39.95g.
Lunch: 義美 無糖豆漿, 萬家香 烏醋, 豉油/醬油, 清蒸或水煮蝦, 高麗菜, 菠菜, 水煮蛋. Dinner: 紅餐酒, 肯德基 (KFC) 咔啦脆雞, 雞胸肉. more...
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Losing 0.7 kg a Week
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happlesim's Weight History
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