German93's Journal, 04 Dec 20

Weigh In record (no journal entry) for 04 December 2020
105.1 kg Lost so far: 0 kg.    Still to go: 20.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:
448 kcal Fat: 15.12g | Prot: 17.60g | Carbs: 56.71g.   Breakfast: Кофе, Клевер Сливки 20%, Активиа Биопродукт Творожно-Йогуртный с Малиной, Простоквашино Молоко 1,5%, Ясно Солнышко Овсяные Хлопья #1. more...
313 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.9 kg a Week

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German93's Weight History


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