R decky try wahyudi 's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

118 kg Lost so far: 15 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

643 kcal

Fat: 25.83g | Prot: 50.15g | Carbs: 105.98g. Breakfast: Champ Sosis Ayam, Egg Omelet , SuperIndo Nasi Merah. Lunch: Chicken Breast, SuperIndo Nasi Merah. more...

3407 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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R decky try wahyudi 's Weight History

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R decky try wahyudi 's Journal, 04 Dec 20

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R decky try wahyudi 's Weight History