Weigh In record (no journal entry) for 04 December 2020
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93.9 kg
Lost so far: 1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1399 kcal
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Fat: 44.20g | Prot: 77.86g | Carbs: 180.87g.
Breakfast: Jamón Cocido, Pan Integral, Aceite de Oliva, Tomates, Leche Semidesnatada, Café. Elevenses: Uva, Queso. Lunch: Cuscús, Salmón al Horno o a la Parrilla, Tomates, Zanahoria, Calabacín, Aceite de Oliva. Tea: Naranjas. more...
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Gaining 11.2 kg a Week
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3josejuan's Weight History
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