Weigh In record (no journal entry) for 04 December 2020
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1761 kcal
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Fat: 62.33g | Prot: 76.48g | Carbs: 231.21g.
Breakfast: Land Fiocchi di Latte, Milk Kefir Bianco Naturale, Fiocchi d'Avena, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Banana, Zumub Peanut Butter. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mela, Land Fiocchi di Latte, Insalata Mista Verde, Aceto Balsamico, Carote, Uovo, Avocado, Riso Bianco, Barbabietole. Dinner: Cavolo Zucchine Pomodoro Azbuka, Formaggio, Caco, Yogurt Greco 4% Izbienka. Snacks/Other: Ritter Sport Cioccolato Fondente 50%, Granola Flakes al Cioccolato, Milk Kefir Bianco Naturale , Vemondo Raw Bar Mela e Cannella. more...
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Gaining 0.7 kg a Week
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