Weigh In record (no journal entry) for 04 December 2020
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106.3 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2221 kcal
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Fat: 67.66g | Prot: 119.65g | Carbs: 287.72g.
Breakfast: Edeka Laugenknoten, Meisterland Schokomilch . Lunch: Weintrauben. Dinner: Dönersalat, Hallo Pizza Pizza Margherita. Snacks/Other: Lindt Mini Pralinés. more...
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Losing 0.7 kg a Week
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