Weigh In record (no journal entry) for 04 December 2020
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63.2 kg
Lost so far: 7.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1122 kcal
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Fat: 47.12g | Prot: 68.22g | Carbs: 108.20g.
Breakfast: AH Les Pain Boulogne Volkoren, Kips' Kleintje Smeer Leverworst. Lunch: Raw Super Food Cacao Nibs , Ekoplaza Gebroken Lijnzaad, Body & Fit Whey Perfection, AH Magere Franse Kwark, Mandarijn. Dinner: Churros. more...
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Losing 0.2 kg a Week
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