Weigh In record (no journal entry) for 04 December 2020
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62.1 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1281 kcal
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Fat: 43.50g | Prot: 79.54g | Carbs: 142.47g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar, Nasi Goreng. Lunch: Es Teh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Seblak. Snacks/Other: Kalbe Nutrive Benecol Lychee, Yoforia Crunch & Creamy. more...
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Losing 0.9 kg a Week
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