Weigh In record (no journal entry) for 04 December 2020
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68 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1287 kcal
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Fat: 41.71g | Prot: 84.22g | Carbs: 134.22g.
Breakfast: Actimel Actimel, Marmelade, Butter, Grafschafter Balance Brot. Lunch: Gut & Günstig Passierte Tomaten , Gemüse, Cucina Pizzateig. Dinner: Grünländer Bärlauch, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Rügenwalder Mühle Vegetarischer Schinken Spicer mit Schnittlauch, Grafschafter Eiweißbrot (42g). Snacks/Other: Shape Republic Move Your Body Whey Isolat Protein Zimt. more...
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Losing 2.1 kg a Week
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tanja332332's Weight History
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