Weigh In record (no journal entry) for 04 December 2020
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85.2 kg
Lost so far: 13.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1098 kcal
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Fat: 13.66g | Prot: 12.66g | Carbs: 41.80g.
Breakfast: Costa Coffee Caffe Latte. Lunch: DOZ Zielnik DOZ Zielnik Sok z Granatu z Acerolą. Snacks/Other: Whisky. more...
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Losing 4.2 kg a Week
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