Weigh In record (no journal entry) for 04 December 2020
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67.3 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2197 kcal
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Fat: 99.37g | Prot: 40.19g | Carbs: 285.95g.
Lunch: Chocolade Fudge, Activia Pruim, AH Cheesecake met Framboos en Speculoosbodem. Dinner: Paranoten, Nutella Hazelnootpasta, AH Bloemenhoning, Banaan, Koopmans Eierpannenkoeken. Snacks/Other: Pit&Pit Granola Gember Bio, Den Eelder Geitenyoghurt, Alpro Creamy Kokosnootdrink, Blooker Cacao Poeder, Tyrrells Naked Chips No Salt. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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