Weigh In record (no journal entry) for 04 December 2020
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1474 kcal
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Fat: 103.45g | Prot: 51.50g | Carbs: 84.21g.
Breakfast: Kaffee mit Milch, Kräutertee, Espresso. Lunch: Kaffee, Aldi Brie, Gekochtes Ei, Becel Pro Activ, Fleischsalat, Gut & Günstig Vollkorn Toast. Dinner: Coca-Cola Coca-Cola Light, Kräutertee, Aldi Frischkäse-Fass, Gut & Günstig Salatmischung Blattsalat Mix, Gurke (mit Schale), Strauchtomaten, Mortadella, Aldi Brie, Frico Gouda Jung, Milfina Butter , REWE Bäcker Brötchen . Snacks/Other: Erdnüsse, Mohnkuchen, Kinder Riegel (21g). more...
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Losing 0.4 kg a Week
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kirchgellersen's Weight History
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