Weigh In record (no journal entry) for 04 December 2020
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1535 kcal
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Fat: 43.03g | Prot: 73.42g | Carbs: 209.92g.
Breakfast: Caffè Zuccherato, Ventura BB Shot, Coop Yogurt Cremoso Vaniglia, Appennino Umbro Fiocchi Avena. Lunch: Cioccolatino, Scotti Risette Integrali, Findus Zuppa di Farro e Ceci. Dinner: Lasagne di Carne. Snacks/Other: Milbona Dessert Proteico al Cioccolato , Mila Yogurt Intero Pera, Cioccolata Calda. more...
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Losing 2.8 kg a Week
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