Weigh In record (no journal entry) for 04 December 2020
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58.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1052 kcal
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Fat: 20.82g | Prot: 47.80g | Carbs: 156.75g.
Lunch: Pronas Saus Lada Hitam, McDonald's Iced Lemon Tea, Nasi Putih, Nasi Putih, McDonald's French Fries (Small), Del Monte Sardines Saus Tomat, Ikan Dori, Hoka Hoka Bento Chicken Katsu. more...
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Losing 3.5 kg a Week
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Hanypuspita13's Weight History
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