Weigh In record (no journal entry) for 04 December 2020
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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488 kcal
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Fat: 18.74g | Prot: 16.12g | Carbs: 65.27g.
Breakfast: Магнит Банан, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Капуста Тушеная. Snacks/Other: Капуста Тушеная, Кофе с Молоком и Сахаром. more...
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Losing 0.7 kg a Week
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Alenasander01's Weight History
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