Weigh In record (no journal entry) for 04 December 2020
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64 kg
Lost so far: 9.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1494 kcal
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Fat: 49.64g | Prot: 34.16g | Carbs: 252.51g.
Breakfast: Putih Telur, Ellenka Fiber Creme, DiabetaMil Sweetener, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis Light, Cabai Merah atau Rawit, Telur, Shirataki Nasi Shirataki. Dinner: Pepaya, Sweetener, Fiber Creme, Classic. Snacks/Other: Kue Panada, Siantar Top Go! Potato, Buah Anggur, Marble Cake, Fitbar Fitbar Choco Delight, Belvita Biskuit . more...
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Losing 1.1 kg a Week
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Karniajelbrina's Weight History
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