Weigh In record (no journal entry) for 04 December 2020
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1450 kcal
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Fat: 28.50g | Prot: 49.20g | Carbs: 252.28g.
Breakfast: Hero Marmellata Light Mirtilli, Hero Marmellata Light Albicocche, SZ Brioché Cacao Magro e Nocciola, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Coop Grana Padano Dop Grattugiato, Broccoli, Barilla Fusilli Integrali. Dinner: Oro Saiwa Grano Fondente, Melinda Mela Golden, Coop Spremuta 100% di Arance Bionde, Wasa Original, Exquisa Fitline Formaggio Cremoso, Pomodori Ciliegini. Snacks/Other: Focaccia, SZ Strudelini alla Mela, Caffè (Espresso). more...
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1957 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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