Weigh In record (no journal entry) for 04 December 2020
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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701 kcal
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Fat: 36.11g | Prot: 47.46g | Carbs: 51.34g.
Breakfast: 香蕉, 花生醬, 白吐司, 義美 傳統板豆腐, 老干媽 香辣脆油辣椒. more...
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Losing 1.4 kg a Week
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