Weigh In record (no journal entry) for 04 December 2020
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1361 kcal
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Fat: 27.81g | Prot: 69.59g | Carbs: 205.66g.
Breakfast: ABC Saus Sambal , Telur Rebus, Tomat, Sari Roti Roti Tawar Gandum (1). Lunch: Ikan Patin, Sambal dari Buah-buahan, Kemangi, Nasi Putih. Dinner: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Kemiri, Ketumbar, Bawang Merah, Bawang Putih, Tomat, Pakcoy, Nasi Putih, SuperIndo Lada Putih Bubuk, Garam, Kaldu Jamur, Kayu Manis. Snacks/Other: Kokola Kukis Butter, Pepaya, Kin Bulgarian Style Yogurt Strawberry. more...
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Gaining 1.4 kg a Week
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seetiedi's Weight History
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