Weigh In record (no journal entry) for 04 December 2020
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61.1 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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976 kcal
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Fat: 28.86g | Prot: 91.56g | Carbs: 88.33g.
Lunch: 메추리알, 에브리밀 탄두리닭가슴살현미밥&참치오믈렛. Dinner: 미주라 토스트 비스켓 홀밋러스크, 야채샐러드 (드레싱없이), 허닭 프레시업 슬라이스 닭가슴살, 연어. Snacks/Other: 사과 (껍질 제외), 샤인머스캣, 블루베리, 홈메이드 요거트. more...
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1885 kcal
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Exercise:
Sewing - 35 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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