Weigh In record (no journal entry) for 23 September 2013
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69.1 kg
Lost so far: 17.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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966 kcal
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Fat: 45.18g | Prot: 82.66g | Carbs: 34.22g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Barbecue Flavor Pork Skins. Dinner: Splenda No Calorie Sweetener Packets, McCormick Ground Cinnamon, Country Crock Churn Style Butter, O'Charley's Grilled Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Anheuser-Busch Natural Light Beer. more...
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2013 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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MMDuff10's Weight History
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