Weigh In record (no journal entry) for 04 January 2011
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76.1 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1875 kcal
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Fat: 136.52g | Prot: 108.62g | Carbs: 19.01g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Vodka. more...
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2629 kcal
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Exercise:
Desk Work - 4 hours, Standing - 5 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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