Peza75's Journal, 23 Sep 13

Peza75's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2013

79 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2013:

2260 kcal

Fat: 59.15g | Prot: 72.56g | Carbs: 272.50g. Breakfast: Banan, Kaffe, AXA Musli Gold, Yoggi Skogsbär. Lunch: Lithells Klassisk Grillkorv, Barilla Fusilli. Snacks/Other: Starköl, Valio Profeel Proteinyoghurt. more...

1988 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 28 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Peza75's Weight History

View Complete History

Peza75's Journal, 23 Sep 13

Submit a Comment

Peza75's Weight History