Weigh In record (no journal entry) for 04 December 2020
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120.6 kg
Lost so far: 21.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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646 kcal
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Fat: 27.35g | Prot: 24.21g | Carbs: 76.69g.
Breakfast: Квашеная Капуста. Lunch: Макароны по Флотски. more...
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Losing 7.7 kg a Week
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