Weigh In record (no journal entry) for 04 December 2020
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74.6 kg
Lost so far: 23.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1625 kcal
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Fat: 72.60g | Prot: 88.80g | Carbs: 158.29g.
Breakfast: Колбаса, Грецкие Орехи, Корица, Зеленый Чай, Хлебец, Овсяная Каша на Воде. Lunch: Морковь по-Корейски, Манты. Dinner: Морковь по-Корейски, Кефир 2,5%, Творог 5%, Манты, Куриное Филе на Пару. Snacks/Other: Кефир 1%, Чернослив, Мандарины. more...
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Gaining 1.9 kg a Week
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Марин'ок's Weight History
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