Weigh In record (no journal entry) for 23 September 2013
|
80 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2013:
|
1647 kcal
|
Fat: 34.03g | Prot: 81.59g | Carbs: 267.74g.
Breakfast: Nutrella Bolo de Laranja, Danone Densia Aveia, Polenghi Queijo Minas Frescal, Pullman Pão Integral Original, Mangas, Melão Amarelo, Banana Nanica, Elegê Leite UHT Desnatado. Lunch: Tomates, Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Nanica. Snacks/Other: Danone Densia Aveia, Polenghi Queijo Minas Frescal, Pullman Pão de Forma Integral 12 Grãos, Banana Nanica, Banana Nanica. more...
|
|
2862 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|