Weigh In record (no journal entry) for 04 December 2020
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1157 kcal
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Fat: 41.66g | Prot: 53.05g | Carbs: 134.45g.
Breakfast: Siantar Top Go! Potato, Tricks Original Baked Crisps, Telur Rebus. Lunch: Mie Telur (Ditambah, Masak), Sosis Ayam, Tempe Goreng, Tahu Goreng, Chicken Nugget, Nasi Putih, Telur, Mayora Mie Gelas Rasa Ayam Bawang. more...
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Losing 0.7 kg a Week
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