Weigh In record (no journal entry) for 04 December 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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768 kcal
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Fat: 46.48g | Prot: 61.35g | Carbs: 21.61g.
Breakfast: Telur Goreng, Sambal Goreng, Telur Rebus, Nasi Putih, Ceker. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Telur Rebus. Dinner: Telur Dadar atau Telur Orak-Arik , Telur Rebus. Snacks/Other: Semur Daging, Taro Taro Net (40g). more...
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Losing 10.5 kg a Week
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intan kus's Weight History
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