Weigh In record (no journal entry) for 04 December 2020
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1391 kcal
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Fat: 33.87g | Prot: 62.74g | Carbs: 212.62g.
Breakfast: Sohun Kaca Mie, Ikan Belanak, Tahu Goreng, Madu, Nasi Putih. Lunch: Daging Bebek, Sambal dari Buah-buahan, Nasi Putih. Dinner: Telur Rebus, Biskuit Gandum. Snacks/Other: Buah Pir, Buah Naga, Madu, Granola, Maestro Mayonais Kurang Lemak. more...
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Gaining 3.3 kg a Week
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Rahmihdy's Weight History
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