Weigh In record (no journal entry) for 04 December 2020
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1154 kcal
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Fat: 32.02g | Prot: 72.92g | Carbs: 94.42g.
Breakfast: 웅스빌 웅스빌 청양고추맛, 매일 소화가잘되는우유, 샤인머스캣, 다노 프로틴브라우니. Lunch: 샐러드파스타. Dinner: 양상추 샐러드, 피자나라치킨공주 후라이드. more...
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Losing 2.8 kg a Week
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이번엔찐다이어터's Weight History
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