Weigh In record (no journal entry) for 04 December 2020
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62.8 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1668 kcal
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Fat: 57.28g | Prot: 104.24g | Carbs: 178.72g.
Breakfast: 火雞香腸, 白吐司, 豬里肉（柳肉，瘦肉）, 荷包蛋, 拿鐵咖啡. Lunch: 雞腿便當. Snacks/Other: 義美 黑巧克力千層派, 香蕉, 麥提莎 巧克力. more...
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Losing 0.7 kg a Week
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liya0827's Weight History
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