Weigh In record (no journal entry) for 04 December 2020
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1288 kcal
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Fat: 68.30g | Prot: 69.99g | Carbs: 91.96g.
Breakfast: Mister Potato Keripik Kentang, Cireng. Lunch: Nasi Putih, Soto betawi. Dinner: Chicken Feet, Nasi Putih, Fried Floured or Breaded Mackerel. more...
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Gaining 1.8 kg a Week
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