Weigh In record (no journal entry) for 04 December 2020
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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443 kcal
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Fat: 8.49g | Prot: 19.12g | Carbs: 66.40g.
Breakfast: 7-11 一日野菜-農夫十蔬, 7-11 茶葉蛋, 義美 經典原味奶茶. Dinner: 花椰菜, 甜椒(紅皮), 蒸南瓜, 黄色燈籠椒, 煮熟的紅蘿蔔. more...
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Losing 0.7 kg a Week
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