Weigh In record (no journal entry) for 04 December 2020
|
68.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1309 kcal
|
Fat: 29.24g | Prot: 97.71g | Carbs: 166.43g.
Breakfast: Thé Noir, Carrefour Lait Demi Écrémé, Bjorg Flocons D'Avoine Complets Bio, Banane, Jus d'Orange Fraîchement Pressé. Lunch: Picard Légumes Pour Wok, Oeuf, Pâtes Sèches de Blé Entier, Oignons Rouges, Bonduelle Maïs, Danone Yaourt Nature, Baie de Goji, Amandes. Dinner: Kikkoman Soja Sauce, Amandes, Danone Yaourt Nature, Auchan Oignons Blancs, Pâtes Sèches de Blé Entier, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Auchan Lieu Noir. more...
|
|
1884 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estellea1's Weight History
|